Coaching, Cooking & Recipe Packages

Homemade Pesto

Gourmet You provides nutrition coaching, cooking demonstrations, food and recipes for individuals and families dealing with food intolerances and gut health issues. Founder, Tarnya Bruinier, a qualified nurse and nutritionist, developed Gourmet You in response to her own family’s experience of food and gut issues.

We offer:

Coaching & Nutritional Counselling

Are you looking for personalised help to guide you through your or your family’s food intolerances or gut health issues? Gourmet You offers coaching from a qualified nurse and passionate cook, whose journey with food intolerances with her own young children and wider family, led to the creation of Gourmet You.

Available as 1:1 session or 6 week group classes.

We offer:

Cooking demonstrations

Do you want to learn how to easily prepare a tasty meal that caters for people with food intolerances? We offer cooking demonstrations that include a gut health talk and guests get to taste the various dishes we prepare.

We offer:

Recipes

Gourmet You offers a range of recipes to make cooking for people with food intolerances and gut health issues easy and interesting. Our recipes are guaranteed to put the flavour back on your plate and can be accessed through our free members page.

Vegan Trio
  • Nutrition Coaching

    $450
    A 1:1 support program focused on food and health
    Valid for 3 months
    • Better understand your own dietary needs
    • Weekly support session and assistance
    • Nutrition guidance to meet your goals
    • Assistance with weight change
    • Nutrition plans
    • Macro and meal planning
    • Face to face available in rural Darwin region
    • Gut health overhaul
    • Understand and manage your food intolerances
  • Most Popular

    Cooking Demo

    $180
    Support and guidance in the comfort of your home
    Valid for 3 months
    • Tarnya will come to you in the comfort of your own home
    • 4 course dinner for you and 5 friends
    • Select from a range of dishes to be prepared for you
    • Nutrition and food trivia
    • Learn about nutrition, meal planning and cooking
    • Enjoy a drink and two, and put your feet up
  • Group Classes

    $250
    Educational sessions with like-gutted people
    Valid for 6 weeks
    • 1. Uncovering food intolerances
    • 2. Reading labels and shopping
    • 3. Gut health and healing
    • 4. Cooking demonstration and how to eat out
    • 5. Creating a meal plan and adapting recipes
    • 6. Bonus night (surprise night)
    • Online or Darwin region meet ups